This week, something I was responsible for did not go well. I won’t go into details, but I found it difficult and stressful. Like everyone, I want to be involved in work and activities which go well and to be associated with things which are effective and successful. But of course, it is when things… Continue reading Reality is liberating, even when things go wrong
There has been a lot of articles and discussion about how parents can talk to their children about the horrific war in Ukraine. See these examples from UNICEF, Sky and the New York Times. One element that is often overlooked is captured in C.S. Lewis' quote above: the role that great stories and good fiction… Continue reading Good fiction helps us live in the real world
If I blog with sparkling wit and powerful prose, but do not have love, I am just a blaring horn or a screech on a blackboard . If I tell great stories, show brilliant intellect and can shine light on the mysteries of life, but do not have love, I am nothing. If I make myself look… Continue reading Showing love online on Valentine’s Day
One year ago, I started a new daily routine that has become life-changing for me. In January 2021, I had an intention (not a resolution!) to explore meditation and mindfulness. I wanted to see if it would have the positive affect on me that it had for others. Challenges Over the years I've had a… Continue reading Finding Head Space – by Stephen Kemsley
On International Men’s Day last year I wrote about how the Beer Club I am in with old school mates had gone online during Covid. The main point of the article was about the need for men to talk openly about how they are. A poll on the article showed that almost a quarter of… Continue reading Men, grief and talking the talk
Covid-19 has ruined many things. It has taken loved ones, destroyed livelihoods, damaged mental health, disrupted education and suspended much of the family and community life we hold precious. But there has been some silver linings. And for me, one of these is how much more time I have spent with my oldest group of… Continue reading Blokes, beer & banter. But can we talk about things that really matter?
Mental weariness. Bodily exhaustion. Self-condemning thoughts. Poor self-esteem. Regret. Shame. Desperation. At its worst, depression can feel like a living death. Until about the age of thirty, I did not understand that I had an issue with depression. When I was growing up it was not well understood and there was a lot of stigma.… Continue reading 7 steps that helped me find healing from depression – by Martin Kuhrt