Ethics & Christian living

Giving up negativity for Lent – by Anna Whittaker

Anna W - positive photo
Anna…looking positive!

With Easter fast on its way (the Creme Eggs have been on the shelves since before Christmas), many of us will be marking the Lent period by giving up something which we feel we would struggle to live without.

My past attempts at this have had mixed results, the most successful being when I gave up chocolate and made it right to the last week before quite accidentally eating a flake in a ’99 ice cream cone on an unexpectedly hot April Sunday. But, I’m not sure how ‘successful’ this exercise has ever been in terms of deepening my spirituality or focusing my mind on the incredible meaning of the Easter weekend. In fact, if anything, it has always made Easter Sunday more about chocolate than the joy of Christ’s resurrection, having deprived myself of it for the previous 40 days.

Positivity Feast

This year, in an effort to become changed over this important period, I am planning to go on a Negativity Fast. Or, to be less negative about it, I am going to have a Positivity Feast.

The idea of fasting from negativity was first introduced to me sometime last year and it immediately caught my attention. I am a pretty positive person, and I like to think people would describe me in that way, but just like everyone else, I do sometimes moan about the bits of life I am finding hard or mundane. And whilst it’s perfectly normal for us to have more difficult times  in life, focusing on those things by constantly discussing them surely only serves to give them greater power.

Busy moaning?

For example, I have been self employed for two years. And I’m busy, sometimes very busy, sometimes too busy, sometimes working until the small-hours on a Saturday busy. But who, as a self employed person, would want to be anything other than busy? Busy means I have work coming in, busy means I have an income, busy means I can buy food and pay my rent, and enjoy treating myself and others.

I noticed that often, when people asked me how I was, my automatic response was to say ‘I’m busy, but other than that I’m good’. When I first heard about the Negativity Fast, I started making a conscious effort to change my answer very slightly to ‘I’m busy, which is good’. By doing that, not only was I giving glory to God for blessing me with abundant amounts of work, but I was also changing my own outlook on life.

Because, nothing else had changed – my workload remained the same, my health was the same, and yet I started to feel happier about being so ‘busy’. I stopped seeing it as being just ‘busy’ and began to see it as a gift from God. No longer was it a problem, but the realisation of many promises God had given me in the past. I recently saw a stylish canvas online which said “Stop the glorification of busy” on it, and I understood immediately what this was trying to say…but I’m not sure I want to! By positively saying that I am busy, I am giving praise to God for his provision, and there’s nothing negative about that.

Speaking Hope

So, how does a Positivity Feast work? Well, I think it’s fairly straightforward, but to give me a kick start I have just purchased a downloadable copy of ‘Igniting Faith’ by Steve and Wendy Backlund, who are based at Bethel Church in Redding, California. The book is broken down into easily digestible daily devotionals and helps us become focused on speaking hope over situations we are finding hard, rather than giving lots of air time to the problems themselves.

God is bigger

I want my default position to be to focus on the positive, both in others and in my life and I’m hoping the next 40 days will be a big step towards that. I think the Negativity Fast can help us draw hope and faith from the promises God has given us, and remember that He is much bigger than any problem we have.

I have had the phrase ‘Promises Not Problems’ written on my Kitchen Chalkboard for several months now, and that is where I am going to start. Because, ultimately, I know that God is only, and is always, good…but I want to start living as though that is true.

Anna Whittaker works as a solicitor and is part of Jubilee Church Leamington. You can buy the PDF of ‘Igniting Faith in 40 Days’ for $8.99  here.

3 thoughts on “Giving up negativity for Lent – by Anna Whittaker”

  1. Thanks for this post Anna – a lot of people have already told me that they found it challenging them and that they are going to try and put your example into practice. Its a great message! Thanks.


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