On International Men’s Day last year I wrote about how the Beer Club I am in with old school mates had gone online during Covid. The main point of the article was about the need for men to talk openly about how they are. A poll on the article showed that almost a quarter of… Continue reading Men, grief and talking the talk
Category: Wellbeing
Tell the truth
Photo by Pexels.com Tell the truth to the person you share your life with. About what you think, how you feel and what you want. Tell the truth about what you do when no one is looking. Tell the truth to your children. About the big things and the little things. Help them not to… Continue reading Tell the truth
Blokes, beer & banter. But can we talk about things that really matter?
Covid-19 has ruined many things. It has taken loved ones, destroyed livelihoods, damaged mental health, disrupted education and suspended much of the family and community life we hold precious. But there has been some silver linings. And for me, one of these is how much more time I have spent with my oldest group of… Continue reading Blokes, beer & banter. But can we talk about things that really matter?
7 steps that helped me find healing from depression – by Martin Kuhrt
Photo by Andrea Piacquadio on Pexels.com Mental weariness. Bodily exhaustion. Self-condemning thoughts. Poor self-esteem. Regret. Shame. Desperation. At its worst, depression can feel like a living death. Until about the age of thirty, I did not understand that I had an issue with depression. When I was growing up it was not well understood and… Continue reading 7 steps that helped me find healing from depression – by Martin Kuhrt
Grace + Truth 